Mind Body Monthly Cards

We recently partnered up with Drew Montemayor of @Wellopened to create the Mind Body Monthly Cards. We created these cards to serve as a source of inspiration for you to regularly check-in with your mind and body.  We designed them to encourage you to use each month’s theme as a journal prompt or to reflect on …

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What is Mind Body Medicine?

Mind-body medicine incorporates the latest research in medicine, neuroscience, and psychology to create a highly personalized healing approach. Mind body medicine is based on the scientific understanding of the connection between our mind and body – our thoughts, our feelings, and our emotions – and the interplay between these factors and our mental and physical …

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The Basis of Mindful Medicine and Medical Acupuncture

Sir William Osler was a Canadian physician and one of the founding professors of Johns Hopkins Hospital. Dr. Osler created the first residency program for specialty training of physicians, and he was the first to bring medical students outside of the classroom for bedside clinical training.

Mindful Home Design Tips

With how hectic life can be with day-to-day responsibilities, sometimes it can be difficult to take a step back and practice mindfulness. This can be especially true when our homes are disorganized or we don’t have a dedicated place to do so. By creating pockets of peace in our homes, we are able to be …

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