We recently partnered up with Drew Montemayor of @Wellopened to create the Mind Body Monthly Cards. We created these cards to serve as a source of inspiration for you to regularly check-in with your mind and body. We designed them to encourage you to use each month’s theme as a journal prompt or to reflect on …
Mind-body medicine incorporates the latest research in medicine, neuroscience, and psychology to create a highly personalized healing approach. Mind body medicine is based on the scientific understanding of the connection between our mind and body – our thoughts, our feelings, and our emotions – and the interplay between these factors and our mental and physical …
With how hectic life can be with day-to-day responsibilities, sometimes it can be difficult to take a step back and practice mindfulness. This can be especially true when our homes are disorganized or we don’t have a dedicated place to do so. By creating pockets of peace in our homes, we are able to be …
