Mind Body Monthly Cards

We recently partnered up with Drew Montemayor of @Wellopened to create the Mind Body Monthly Cards. We created these cards to serve as a source of inspiration for you to regularly check-in with your mind and body.  We designed them to encourage you to use each month’s theme as a journal prompt or to reflect on …

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What is Mind Body Medicine?

Mind-body medicine incorporates the latest research in medicine, neuroscience, and psychology to create a highly personalized healing approach. Mind body medicine is based on the scientific understanding of the connection between our mind and body – our thoughts, our feelings, and our emotions – and the interplay between these factors and our mental and physical …

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Mindful Home Design Tips

With how hectic life can be with day-to-day responsibilities, sometimes it can be difficult to take a step back and practice mindfulness. This can be especially true when our homes are disorganized or we don’t have a dedicated place to do so. By creating pockets of peace in our homes, we are able to be …

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