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Qigong (pronounced “chee-gong”) is an ancient Chinese practice of cultivating energy within the body. It blends gentle movement, breath awareness, and mindful focus to promote healing, wellness, and a sense of balance between mind and body. At its heart, qigong is about tuning in — not tuning out — learning to feel your body’s energy […]

We recently partnered up with Drew Montemayor of @Wellopened to create the Mind Body Monthly Cards. We created these cards to serve as a source of inspiration for you to regularly check-in with your mind and body.  We designed them to encourage you to use each month’s theme as a journal prompt or to reflect on

Mind-body medicine incorporates the latest research in medicine, neuroscience, and psychology to create a highly personalized healing approach. Mind body medicine is based on the scientific understanding of the connection between our mind and body – our thoughts, our feelings, and our emotions – and the interplay between these factors and our mental and physical