Mindful Medicine Rochester

Rochester Acupuncture and Mind-Body Medicine

Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice in Rochester, NY that takes all aspects of your physical, emotional, and mental health into consideration. We offer acupuncture services and mind-body medicine to Rochester, NY, and surrounding areas.

Rochester Acupuncture Clinic

Mindful Medicine Rochester Services

How We're Different

At Mindful Medicine Rochester, we believe in empowering you to take charge of your health.

If you're interested in having a better understanding of your symptoms and why they've persisted, if you want treatment that leaves you in control and feeling empowered, and if you want to reach a place where it's easier to feel healthy, then you are ready for Mindful Medicine Rochester.

Mindful Medicine means taking the time necessary to listen and understand all aspects of your physical and emotional health - whether you are seeking relief from chronic pain, anxiety, depression, or other medical condition.

Interested in stress management, mindfulness training, breath work, or simply want to understand the connection between your mind and body?

Schedule a one-hour in-person or virtual consultation via Zoom.

Acupuncture is always offered but is not required.

Acupuncture consultation

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    I practice a unique style of acupuncture which blends my training in Internal Medicine with evidence-based acupuncture.  Mindful Medicine Rochester is the perfect balance of Western and Eastern medical traditions.

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    Mind Body Medicine Consultation

    Your mind and body are powerful allies. How you think can affect how you feel, and how you feel can affect your thinking.  Your consultation includes a personalized stress assessment and recommendations for a personal practice of mindfulness, meditation, breathwork, and/or other mind body therapies. 

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    Mindfulness Training

    For those looking for a more in-depth experience, The Mindfulness Collective is a six-week online immersion offered by Mindful Medicine Rochester.  This online training demystifies mindfulness and builds your toolbox of stress management techniques including breathwork, meditation, and mindful movement.

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    Connect with the Best

    I have been working in the Rochester health care community for over fifteen years and have built an extensive network of like-minded practitioners.  If we meet and determine that you may benefit from physical therapy, massage, psychotherapy, chiropractic care, or another specialist physician, you can trust that you will be in good hands.  In many cases, I have experienced the care of these providers personally.

Acupuncturist in Rochester


Dr. Aaron Olden


How We Service The Rochester Acupuncture Community

By putting our patients first, we focus on your current pain points and problems as well as any personal health goals you would like to accomplish. Voted by our Google reviews as the best Rochester acupuncture service in NY, we are confident that when you visit our office, you will be pleased with your results.

Schedule a Session Today

Want to make an appointment or ask a question?

Call us at (585) 481-1811 or click below to schedule your initial consultation today

A Professional

Rochester Acupuncture and Wellness Center

Your body deserves professional attention and treatment. Mindful Medicine located in Rochester, NY provides the best services to accomplish your goals. 

Here's What Our Clients Are Saying About Mindful Medicine Rochester

  • What a fantastic experience. I recently was prescribed meds for anxiety and depression and quickly realized they were not for me. I was fortunate enough to find Dr. Olden who has been treating me for over a month with acupuncture. My depression is gone and the anxiety is minimal. I can not say enough about the professionalism and knowledge Dr. Olden demonstrates during my appointments. It is a relaxing and enjoyable atmosphere with tremendous results. I am so grateful to Dr. Olden for my spectacular results!!!

    Mary Olivieri Avatar Mary Olivieri
    December 1, 2019
  • Dr. Aaron Olden has provided me with so much value over the past year. Whether it's acupuncture or overall mindfulness, I would absolutely recommend him and his practice to anyone in the area!

    Daniel Jurkowitsch Avatar Daniel Jurkowitsch
    December 1, 2020
  • From the moment you walk into Dr. Olden's office, you feel more at ease. The atmosphere is calm, clean and relaxing. Dr. Olden listens and is genuinely interested in what you have to say. I felt very comfortable with the treatment provided, and left feeling encouraged and relaxed. Anyone interested in incorporating acupuncture into their wellness routine would do well to seek treatment from Dr. Olden. I feel lucky to have access to his great care and wealth of knowledge. Highly recommended!

    Shane Bucher Avatar Shane Bucher
    December 1, 2020
  • Aaron is relatable, a wonderful listener, and exceptionally knowledgeable in his field. He consistently invites feedback and allows you to be a contributing part of the process. I highly recommended to anyone and everyone!

    Stephanie Spoto Avatar Stephanie Spoto
    December 1, 2020
  • A doctor I look forward to seeing! Dr. Olden’s holistic approach combined with his medical knowledge and experience is effective and reassuring. It hits a sweet spot in health management. His willingness to take the time to truly listen is refreshing and the result has put me on a better path both physically and mentally.

    Jeff Zielinski Avatar Jeff Zielinski
    December 1, 2020
  • Dr Olden provides excellent acupuncture treatments but that is only part of the amazing care he provides. He treats the entire patient to ensure all of your questions are answered, every pain and stress ailment is addressed and he diligently works to adjust treatments for optimal results. After suffering for over a year with chronic pain, trying 6 prescriptions, having 4 injections, countless tests and seeing many specialist doctors, only working with Dr. Olden has given me relief and I feel I have an advocate to help me.

    Sandra Brooks Avatar Sandra Brooks
    March 1, 2021
  • Aaron is the real deal! As someone who knew very little about acupuncture and was even more hesitant, Aaron has been wonderful about explaining the process. Aaron is also great at listening and treating the whole person.

    Lori Gray Avatar Lori Gray
    November 30, 2021
  • Dr. Olden is wonderful to work with. He is relatable and designed a treatment plan that worked well for me. Thank you!

    Chris Murtaugh Avatar Chris Murtaugh
    January 1, 2021
  • I have had chronic osteoarthritis hip and leg pain, and therefore sleeplessness, for almost two years. Physical therapy in the past seemed to be working but never felt a significant ongoing improvement. Granted a cortisone shot did help but I did not want to rely on an ongoing regime of cortisone. This lead me to research alternative practices. My primary care doctor recommended Dr. Aaron Olden for acupuncture. I have been seeing Dr. Olden every other week for two months. His office itself projects the calmness and consideration that you immediately feel when you meet Dr. Olden. Each visit, he listens attentively to my pain concerns and intentions for recovery. Dr. Olden then incorporates this into his acupuncture procedures all the while explaining what he is doing and the desired outcomes. In addition, he provides valuable resources to aid in the progression of recovery. I am slowly seeing and feeling a steady improvement in the level of pain and tightness. The headway we have achieved is so promising, if only I had looked to acupuncture earlier. I can completely recommend Dr. Olden, as he is professional, knowledgeable and truly dedicated to his profession.

    Patricia Kuby Avatar Patricia Kuby
    December 1, 2020

Acupuncture Frequently Asked Questions


What Does Acupuncture Treat? 

Here is a sample of commonly treated conditions.

Arthritis/Joint Problems
Back Pain
Bladder/Kidney Problems
Constipation / Diarrhea

Drug Addiction/Smoking
Fatigue & Fibromyalgia
Gynecological Disorders
High Blood Pressure
Immune System Disorders

Neck Pain/Stiffness
Restless Leg Syndrome
Sinus Problems
Skin Problems

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