Do you want to build a stronger relationship with your mind and body?
Join the Mind-Body Immersion Program
Four Week Mind-Body Immersion
(In-Person Option)
- 4 weeks of mindfulness training
- Topics covered: meditation, mindfulness, breathwork, mind-body awareness, emotional wellness
- Daily e-mails, curated readings and videos, journal exercises, goal-setting support
- Personal Consultation and Introductory Acupuncture session (90 mins)
- Mid-point Zoom session (30 mins)
- Wrap-up and Balancing Acupuncture session (60 mins)
- Personal support throughout the 4-week experience
Four Week Mind-Body Immersion
(Online Option)
- 4 weeks of mindfulness training
- Topics covered: meditation, mindfulness, breathwork, mind-body awareness, emotional wellness
- Daily e-mails, curated readings and videos, journal exercises, goal-setting support
- Introduction / Goal Setting session (30 mins)
- Final summary session (30 mins)
- Personal support throughout the 4-week experience
- All sessions via Zoom with Aaron Olden, MD
What others are saying about stress:
"75% of all doctor visits are for stress-related causes"
Journal of the American Medical Association
"When it comes to your health, there is ONE FACTOR more important than any other: STRESS"
- Dr. Mark Hyman
"Stress is part of life, part of being human, intrinsic to the human condition itself.Ā Ā But that does not mean that we have to be victims in the face of large forces in our lives.Ā We can learn to work with them, understand them, find meaning in them, make critical choices, and use their energies to grow in strength, wisdom, and compassion."
- Jon Kabat-Zinn
"There is an insidious force that is running rampant in our society, whose intention is to halt progress, reduce recovery, lead to social isolation, and reduce the functioning of mind and body... the biggest contributor to poor health - STRESS."
- Ben Greenfield
Effects of stress on your body:
Physical
ā Weakened Immune System
ā High Blood Pressure
ā Weight Gain & Diabetes
ā Poor Sleep
Mental/Emotional
ā Depression
ā Anxiety & Mood Swings
ā Memory Loss & Difficulty Concentrating
ā Loss of Optimism
Social
ā Disconnected from friends/family
ā Loss of purpose
ā Loneliness
ā Decreased productivity at work
Course Graduate Feedback
"This course changed my life. I have been able to tackle my stress and anxiety through the readings, exercises and videos. I have a better understanding of what mindfulness is and how I can use it in my everyday life. I've come a long way in just 6 weeks!Ā Thank you Aaron!"Ā Ā
Ā
- Mason, Course Graduate