{"id":3275,"date":"2019-12-20T21:14:59","date_gmt":"2019-12-20T21:14:59","guid":{"rendered":"http:\/\/mindful-med.flywheelsites.com\/?p=3275"},"modified":"2019-12-20T21:14:59","modified_gmt":"2019-12-20T21:14:59","slug":"the-relaxation-response","status":"publish","type":"post","link":"https:\/\/mindfulmed.com\/2019\/12\/20\/the-relaxation-response\/","title":{"rendered":"The Relaxation Response"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/mindfulmed.com\/wp-content\/uploads\/2019\/12\/Relaxation-Response-Info-Graphic-scaled.jpg\" alt=\"Relaxation Response\" class=\"wp-image-3277\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Relaxation Response | Mindfulmed Rochester | Dr. Aaron Olden<\/title>\n<meta name=\"description\" content=\"The relaxation response has been widely studied and regarded as your body&#039;s system in regards to managing stress. 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