{"id":4556,"date":"2023-11-29T16:25:32","date_gmt":"2023-11-29T16:25:32","guid":{"rendered":"https:\/\/mindfulmed.com\/?page_id=4556"},"modified":"2023-11-29T16:44:26","modified_gmt":"2023-11-29T16:44:26","slug":"mindfulness-collective-2024","status":"publish","type":"page","link":"https:\/\/mindfulmed.com\/mindfulness-collective-2024\/","title":{"rendered":"Collective"},"content":{"rendered":"\n

\n\t\tBuild a deeper relationship with your MIND and BODY
Join the Mindfulness Collective\n\t<\/h2>\n\tI created the Mindfulness Collective to share some of my favorite teachings on meditation, mindfulness, and the mind-body connection.<\/strong>\n

The Mindfulness Collective<\/strong> is an experiential 4-week online program<\/strong> that will teach you how to integrate mindfulness<\/strong> into your life through a variety of practices. Some of the topics we will explore include meditation, mindfulness, breath awareness, emotion, self-compassion, sleep, and movement<\/strong>.<\/p>\n

You will learn and practice meditation, breath work, mindfulness, and self-compassion, and you will develop an understanding of how these practices positively influence your nervous system and your overall health.<\/p>\n\tStarting January of 2024
\n<\/b>\n\t\t\t\n\t\t\t\t\t\t\tRegister Now\n\t\t<\/a>\n

\n\t\tCourse Design and Content\n\t<\/h2>\n\t

How does it work?<\/strong><\/p>\n

We’ll kick off the four-week journey on January 2nd with an introductory Zoom session. I’ll explain how the program works and answer any questions.<\/strong><\/p>\n

Each weekday of the four-week program, you’ll receive an email with an outline of the day’s activities. The content may include a book excerpt, an instructional video, a meditation, a journal prompt, or a combination of these. All materials are provided through a Google Drive link – you will not need to purchase any books or apps for this course.<\/p>\n

At the culmination of the course, we’ll come together on Zoom to share our experiences and celebrate what we’ve learned. These sessions are optional but highly encouraged.<\/p>\n

Course registration is limited to ensure a personal and powerful experience for a small group of individuals.<\/strong><\/p>\n\t