{"id":4262,"date":"2022-03-01T14:01:32","date_gmt":"2022-03-01T14:01:32","guid":{"rendered":"https:\/\/mindfulmed.com\/?page_id=4262"},"modified":"2023-11-21T19:05:00","modified_gmt":"2023-11-21T19:05:00","slug":"four-week-mind-body-immersion","status":"publish","type":"page","link":"https:\/\/mindfulmed.com\/four-week-mind-body-immersion\/","title":{"rendered":"Four Week Mind-Body Immersion"},"content":{"rendered":"\n<h2>\n\t\tDo you want to build a stronger relationship with your mind and body?\n\t<\/h2>\n<h2>\n\t\tJoin the Mind-Body Immersion Program\n\t<\/h2>\n\t\t\t\t\n\t\t\t<b>Four Week Mind-Body Immersion<br>\n(In-Person Option)<\/b>\n\t<ul>\n<li>4 weeks of mindfulness training<\/li>\n<li>Topics covered: meditation, mindfulness, breathwork, mind-body awareness, emotional wellness<\/li>\n<li>Daily e-mails, curated readings and videos, journal exercises, goal-setting support<\/li>\n<li>Personal Consultation and Introductory Acupuncture session (90 mins)<\/li>\n<li>Mid-point Zoom session (30 mins)<\/li>\n<li>Wrap-up and Balancing Acupuncture session (60 mins)<\/li>\n<li>Personal support throughout the 4-week experience<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/hipaa.jotform.com\/213503515745149\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"INQUIRE ABOUT AVAILABILITY\">\n\t\t\t\t\t\t\tINQUIRE ABOUT AVAILABILITY\n\t\t<\/a>\n\t\t\t\t\n\t\t\t<b>Four Week Mind-Body Immersion<br>\n(Online Option)<\/b>\n\t<ul>\n<li>4 weeks of mindfulness training<\/li>\n<li>Topics covered: meditation, mindfulness, breathwork, mind-body awareness, emotional wellness<\/li>\n<li>Daily e-mails, curated readings and videos, journal exercises, goal-setting support<\/li>\n<li>Introduction \/ Goal Setting session (30 mins)<\/li>\n<li>Final summary session (30 mins)<\/li>\n<li>Personal support throughout the 4-week experience<\/li>\n<li>All sessions via Zoom with Aaron Olden, MD<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/hipaa.jotform.com\/213503515745149\" target=\"_blank\" rel=\"noopener\" role=\"button\" aria-label=\"INQUIRE ABOUT AVAILABILITY\">\n\t\t\t\t\t\t\tINQUIRE ABOUT AVAILABILITY\n\t\t<\/a>\n<h2>\n\t\tWhat others are saying about stress:\n\t<\/h2>\n\t\t\t\t\n\t\t\t<p>&#8220;75% of all doctor visits are for stress-related causes&#8221;<br>Journal of the American Medical Association<\/p>\n\t\t\t\t\n\t\t\t<p>&#8220;When it comes to your health, there is ONE FACTOR more important than any other: STRESS&#8221;<br>&#8211; Dr. Mark Hyman<\/p>\n\t\t\t\t\n\t\t\t&#8220;Stress is part of life, part of being human, intrinsic to the human condition itself.&nbsp;&nbsp;But that does not mean that we have to be victims in the face of large forces in our lives.&nbsp; We can learn to work with them, understand them, find meaning in them, make critical choices, and use their energies to grow in strength, wisdom, and compassion.&#8221;<br>&#8211; Jon Kabat-Zinn\n\t\t\t\t\n\t\t\t&#8220;There is an insidious force that is running rampant in our society, whose intention is to halt progress, reduce recovery, lead to social isolation, and reduce the functioning of mind and body&#8230; the biggest contributor to poor health &#8211; STRESS.&#8221;<br>&#8211; Ben Greenfield\n<h2>\n\t\tEffects of stress on your body:\n\t<\/h2>\n\t\t\t\t\n\t\t\t<h3>Physical<\/h3>\n<hr>\n<p>\u2705 Weakened Immune System<\/p>\n<p>\u2705 High Blood Pressure<\/p>\n<p>\u2705 Weight Gain &amp; Diabetes<\/p>\n<p>\u2705 Poor Sleep<\/p>\n\t\t\t\t\n\t\t\t<h3>Mental\/Emotional<\/h3>\n<hr>\n<p>\u2705 Depression<\/p>\n<p>\u2705 Anxiety &amp; Mood Swings<\/p>\n<p>\u2705 Memory Loss &amp; Difficulty Concentrating<\/p>\n<p>\u2705 Loss of Optimism<\/p>\n\t\t\t\t\n\t\t\t<h3>Social<\/h3>\n<hr>\n<p>\u2705 Disconnected from friends\/family<\/p>\n<p>\u2705 Loss of purpose<\/p>\n<p>\u2705 Loneliness<\/p>\n<p>\u2705 Decreased productivity at work<\/p>\n<h3>\n\t\tCourse Graduate Feedback\n\t<\/h3>\n\t<p><b><i>&#8220;This course changed my life. I have been able to tackle my stress and anxiety through the readings, exercises and videos. I have a better understanding of what mindfulness is and how I can use it in my everyday life. I&#8217;ve come a long way in just 6 weeks!&nbsp; Thank you Aaron!&#8221;&nbsp; &nbsp; <\/i><\/b><\/p>\n\n<p><b><i>&nbsp;<\/i><\/b><\/p>\n\n<p><i>&#8211; Mason, Course Graduate<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to build a stronger relationship with your mind and body? Join the Mind-Body Immersion Program Four Week Mind-Body Immersion (In-Person Option) 4 weeks of mindfulness training Topics covered: meditation, mindfulness, breathwork, mind-body awareness, emotional wellness Daily e-mails, curated readings and videos, journal exercises, goal-setting support Personal Consultation and Introductory Acupuncture session (90 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mindfulmed.com\/four-week-mind-body-immersion\/\"> <span class=\"screen-reader-text\">Four Week Mind-Body Immersion<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Four Week Mind-Body Immersion - Mindful Medicine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulmed.com\/four-week-mind-body-immersion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Week Mind-Body Immersion - Mindful Medicine\" \/>\n<meta property=\"og:description\" content=\"Do you want to build a stronger relationship with your mind and body? 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