Do you want to build a stronger relationship with your mind and body?

Join the Mindfulness Collective - Next Session starts January 2022


Recent studies have demonstrated that virtual, web-based mindfulness interventions can result in significant reductions in symptoms of depression, anxiety, and stress.

The Mindfulness Collective is a 6-week online program that will teach you how to integrate mindfulness into your life to develop a more positive relationship with stress. Learn the tools you need to manage stress and find balance in your life - from the comfort of your home!

Register for our next course now

What others are saying about stress:

"75% of all doctor visits are for stress-related causes"
Journal of the American Medical Association

"When it comes to your health, there is ONE FACTOR more important than any other: STRESS"
- Dr. Mark Hyman

"Stress is part of life, part of being human, intrinsic to the human condition itself.  But that does not mean that we have to be victims in the face of large forces in our lives.  We can learn to work with them, understand them, find meaning in them, make critical choices, and use their energies to grow in strength, wisdom, and compassion."
- Jon Kabat-Zinn

"There is an insidious force that is running rampant in our society, whose intention is to halt progress, reduce recovery, lead to social isolation, and reduce the functioning of mind and body... the biggest contributor to poor health - STRESS."
- Ben Greenfield

Effects of stress on your body:


✅ Weakened Immune System

✅ High Blood Pressure

✅ Weight Gain & Diabetes

✅ Poor Sleep


✅ Depression

✅ Anxiety & Mood Swings

✅ Memory Loss & Difficulty Concentrating

✅ Loss of Optimism


✅ Disconnected from friends/family

✅ Loss of purpose

✅ Loneliness

✅ Decreased productivity at work

Course Graduate Feedback

"This course changed my life. I have been able to tackle my stress and anxiety through the readings, exercises and videos. I have a better understanding of what mindfulness is and how I can use it in my everyday life. I've come a long way in just 6 weeks!  Thank you Aaron!"   


- Mason, Course Graduate

Course Design and Content

Build a stronger relationship with your mind and body

  • Six weeks of active, experiential learning
  • Core topics include meditation, mindfulness, breathwork, stress awareness, and the mind-body connection
  • Daily e-mails that outline each day's learning goals
  • Curated readings, videos, and journaling exercises to help you build your personal practice
  • Live, interactive weekly webinars to support your experience
  • All taught by Dr. Aaron Olden
  • Access to private Facebook group for community building


"We've been wrong about what our job is in medicine. We think our job is to ensure health and survival. But really, it is larger than that. Our job is to enable well-being."

Atul Gawande

"Western medicine has produced revolutionary health benefits through advances in pharmacotherapies and procedures. It now faces enormous challenges in battling stress-related noncommunicable disease. More Americans than ever are taking prescription medications for chronic health conditions, many of which have a lifestyle component."

New England Journal of Medicine, April 2020

"What is required to participate more fully in our own health and well-being is to simply listen more carefully and to trust to what we hear, to trust the messages from our own life, from our own body and mind and feelings. This sense of participation and trust is all too frequently a missing ingredient in medicine."

Jon Kabat-Zinn, Wherever You Go, There You Are

"The power of community to create health Is greater than any physician, clinic, or medication."

Dr. Mark Hyman

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