Resources

Helplines

NAMI Helpline

For Immediate help 24-7, call 211

National Helpline: 1-800-950-6264 or email the Rochester chapter at info@namirochester.org

National Suicide Prevention Hotline

1-800-273-8255

Meditation / Mindfulness / Wellness

Headspace: Currently FREE for New Yorkers and Health Care Workers

https://www.headspace.com/ny

Ten Percent Happier

https://www.tenpercent.com/coronavirussanityguide

Whole Health

https://www.va.gov/WHOLEHEALTH/circle-of-health/index.asp

Quick Reads / Tips

Coping With Stress During Infectious Disease Outbreaks

Click here for more information

Taking Care of your Behavioral Health

Click here for more information

Books

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