Resources

Rochester Acupuncture

Helplines

NAMI Helpline

For Immediate help 24-7, call 211

National Helpline: 1-800-950-6264 or email the Rochester chapter at info@namirochester.org

National Suicide Prevention Hotline

1-800-273-8255

Meditation / Mindfulness / Wellness

Headspace: Currently FREE for New Yorkers and Health Care Workers

https://www.headspace.com/ny

Ten Percent Happier

https://www.tenpercent.com/coronavirussanityguide

WellSet: Free Virtual Wellness Classes

https://www.wellset.co/events/

Whole Health

https://www.va.gov/WHOLEHEALTH/circle-of-health/index.asp

Quick Reads / Tips

Coping With Stress During Infectious Disease Outbreaks

Click here for more information

Taking Care of your Behavioral Health

Click here for more information

Books

Wherever You Go, There You Are: Jon Kabat-Zinn

https://amzn.to/334X8IJ

Riding the Dragon: 10 Lessons for Inner Strength in Challenging Times

https://amzn.to/3cGo4CV

Scroll to Top