Rochester Acupuncture


NAMI Helpline

For Immediate help 24-7, call 211

National Helpline: 1-800-950-6264 or email the Rochester chapter at

National Suicide Prevention Hotline


Meditation / Mindfulness / Wellness

Headspace: Currently FREE for New Yorkers and Health Care Workers

Ten Percent Happier

WellSet: Free Virtual Wellness Classes

Whole Health

Quick Reads / Tips

Coping With Stress During Infectious Disease Outbreaks

Click here for more information

Taking Care of your Behavioral Health

Click here for more information


Wherever You Go, There You Are: Jon Kabat-Zinn

Riding the Dragon: 10 Lessons for Inner Strength in Challenging Times

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