New Fall Qigong Series
Location: 930 East Avenue
Cost: $100 per class
$300 for the three-class series
Announcing a new three-session series designed to bring balance to the mind and body as we transition into the busy fall season.
These classes will take place on the first Saturday of the months of October, November, and December from 1-4pm, and will be taught by Steve Macari. Steve has a special presence and he leads a gentle and mindful practice.
We'd love to have you join us for the following series of classes that are appropriate for all levels.
OCT 5TH: Qigong for Stress
NOV 2ND: Qigong for Spine Health
DEC 7TH: Qigong for Digestion
Space is limited, so be sure to sign up early.
The person learns to use physical movements,
breath, and intent to move the qi.
He or she learns to self-regulate the qi flow ...
so the body can repair itself more quickly and easily."
- Kenneth Cohen, The Way of Qi Gong
This powerful practice, which you can easily integrate into your daily routine, offers both physical and mental benefits. Expect to learn some simple movements and to gain a deeper understanding of the theory behind this transformative practice. These classes are appropriate for all levels.