Dr. Olden’s Bookshelf
These are some books that have made a difference in my practice and my way of life.
Best of the Best

Wherever You Go, There You Are
Jon Kabat-Zinn, PhD

Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn, PhD

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
Jack Kornfield
Mindfulness

Wherever You Go, There You Are
Jon Kabat-Zinn, PhD

Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn, PhD

Atomic Habits
James Clear

Mindset: The New Psychology of Success
Carol S. Dweck, PhD

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
Jack Kornfield

Heal Thy Self: Lessons on Mindfulness in Medicine
Saki Santorelli

Riding the Dragon: 10 Lessons for Inner Strength in Challenging Times
Robert J Wicks
Pain

The Way Out
Alan Gordon, LCSW with Alon Ziv

Unlearn Your Pain
Howard Schubiner, MD with Michael Betzold
Breath and Breathwork

Just Breathe: Mastering Breathwork
Dan Brule

Breath: The New Science of a Lost Art
James Nestor
Sleep and Stress

Why We Sleep
Matthew Walker PhD

The Relaxation Response
Herbert Benson, MD

Why Zebras Don’t Get Ulcers
Robert M. Sapolsky
Podcasts

Tell Me About Your Pain
Curable and Alan Gordon LCSW

Like Mind, Like Body
Curable: The program for chronic pain recovery

Hilary Jacobs Hendel – Why You Can’t Just Get Over It
Mark Groves podcast

The Nervous System Explained
Mark Groves podcast
Just Great Reads

The Alchemist
Paolo Coelho

Spiritual Graffiti: Building My True Path
MC Yogi

Misadventures of a Garden State Yogi: My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness
Brian Leaf

The Second Mountain
David Brooks