Dr. Olden’s Bookshelf

These are some books that have made a difference in my practice and my way of life.

Best of the Best

Wherever You Go, There You Are

Jon Kabat-Zinn, PhD

Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn, PhD

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

Jack Kornfield

Mindfulness

Wherever You Go, There You Are

Jon Kabat-Zinn, PhD

Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn, PhD

Atomic Habits

James Clear

Mindset: The New Psychology of Success

Carol S. Dweck, PhD

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

Jack Kornfield

Heal Thy Self: Lessons on Mindfulness in Medicine

Saki Santorelli

Riding the Dragon: 10 Lessons for Inner Strength in Challenging Times

Robert J Wicks

Pain

The Way Out

Alan Gordon, LCSW with Alon Ziv

Unlearn Your Pain

Howard Schubiner, MD with Michael Betzold

Breath and Breathwork

Just Breathe: Mastering Breathwork

Dan Brule

Breath: The New Science of a Lost Art

James Nestor

Sleep and Stress

Why We Sleep

Matthew Walker PhD

The Relaxation Response

Herbert Benson, MD

Why Zebras Don’t Get Ulcers

Robert M. Sapolsky

Podcasts

Tell Me About Your Pain

Curable and Alan Gordon LCSW

Like Mind, Like Body

Curable: The program for chronic pain recovery

Hilary Jacobs Hendel – Why You Can’t Just Get Over It

Mark Groves podcast

The Nervous System Explained

Mark Groves podcast

Just Great Reads

The Alchemist

Paolo Coelho

Spiritual Graffiti: Building My True Path

MC Yogi

Misadventures of a Garden State Yogi: My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness

Brian Leaf

The Second Mountain

David Brooks

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